RESEPI ESP

•ESP + plain water (suam/sejuk)

•ESP + Fresh Milk

•ESP + Fresh Milk + kurma (rendam kurma dalam susu..after few hours..blend/shake it and mix with 1 sudu ESP...boleh add on almond or fruits.bukan sahaja bertenaga..boost milk production malah energized)

•ESP + susu tepung (any brand)

•ESP + Performance Drink Shaklee + MealShake Shaklee

•ESP + Nesvita 3in1

•ESP + jus twister tropicana

•ESP + Yogurt drink

•ESP + Ribena

•ESP + any fruit juice ( tembikai, epal, lobak putih,peria,pegaga)

•ESP + Milo/Horlicks

•ESP + sirap bandung

•ESP + fresh milk + oat+serbuk koko+madu (ni resipi Dr Muhaya)

•Peringatan!!!

-Hanya bancuh  ESP/MS/PD dgn air suam atau sejuk (supaya protein nye tidak musnah)

-Jgn ambil lebih drpd 3 sudu besar sehari ( supaya buah pinggang dpt proses protein  dgn baik)

^^^saya shake ngn freshmilk jer- oishikatta!!